“And I chose to tell my story and share my experience to stand in solidarity with millions of other survivors in the world.”Ĭrews wants others to feel confident in seeking help, too: “I recommend people find someone, a counselor, someone that loves them.”ġ. That this was just a joke,” he said in a Senate Judiciary Committee hearing when advocating for the Sexual Assault Survivors’ Bill of Rights. “I was told over and over that this was not abuse. He also famously took a stand against sexual assault after opening up about his experience with a Hollywood agent. “Therapy opened my eyes to a lot of different ideas.” Now, Crews says his marriage is better than ever. “My wife, basically, when she found out, was like, ‘I’m out, I’m done’,” Crews said in an interview with McKinsey Global Publishing. It’s really the ability to take things, and understand your weaknesses, your strengths, and the wisdom to know the difference in a lot of ways.”Ī real test came when Crews entered rehab for a pornography addiction that almost cost him his marriage. “Toughness used to be the ability to throw punches. “I had to redefine what toughness was,” Crews told Verywell Mind Podcast. Terry Crews Is a Champion for Mental HealthĬrews found therapy keeps his mind as strong as his abs. A 2020 study suggests the “harsh tones” of an alarm clock cause sleep inertia-a groggy, sluggish, and foggy feeling ( 9). One study published in the journal Nature Human Behaviour suggests you may feel less anxious and more confident after quality shut-eye ( 8).Ĭrews uses an alarm that vibrates his pillow, which puts him at the forefront of the sensory alarm movement. More sleep equals a better immune system, stronger heart, and increased productivity. That’s right in line with the National Sleep Foundation’s guidelines of seven to nine hours of sleep per night. “I wake up at 4:45 a.m.,” but with lights out at 9:30 p.m., “I definitely get in between seven and eight hours every night,” he said. “There will be no snoozing in Terry Crews’ house,” Crews told Vanity Fair. With no calories, carbs, or sugar, Xtend keeps him in his fast, but allows for electrolytes and amino acids, including leucine, isoleucine, and valine, to flood his body for hydration and muscle support. Horny goat weed has been ingested in a bid to improve libido and erectile dysfunction symptoms, though there are limited studies as to its efficacy, however.Ĭrews relies on an amino acid drink while still in his 16-hour fast. Glutamine may also improve fatigue, but one study published in the journal Nutrients found limited effects on physical performance ( 7). A 2021 study found glutamine supplementation could reduce exercise-induced muscle soreness in sports with eccentric movements ( 6). This amino acid is produced in your body but with heavy exercise, you may need supplements to keep up production. With the amount Crews works out, it’s no wonder glutamine is in his stack. Garlic is known for its anti-inflammatory and immune-boosting properties and one study found six weeks of aged garlic extract supplementation controlled immune cell distribution and lowered LDL concentration-bad cholesterol-in adults with obesity ( 5).

His stack staples include garlic extract, glutamine, and, oddly, horny goat weed.

The hot trend may be in question with a 2022 study published in The New England Journal of Medicine that found intermittent fasting was no more beneficial than normal calorie counting for obese patients ( 4).Ĭrews adds essential fatty acids, multivitamins, and a fat burner to his morning routine, according to Men’s Health. Intermittent fasting (IF) has been shown to help with digestion, cut cravings, and protect against conditions like insulin resistance and cardiovascular disease ( 1, 2, 3). “A great dinner for me would be bison ribeyes, sweet potatoes, and broccoli,” he says. He doesn’t shy away from healthy fats, like Marcona almonds, or carbs, like bread and pasta, either. He likes getting his protein in egg dishes, including egg frittatas or scrambled eggs, bacon, and a charcuterie board with salami, he told Men’s Health. Protein is a big component of Crews’ diet. Once that 8 hour eating window hits, Crews has his go-to lunch, “an omelet with bacon and a salad,” he told Vanity Fair. Sometimes I’ll have a little coconut oil on a spoon that makes you feel a little satiated.”

And then I eat from 2 to 10,” he told Business Insider. Terry Crews Is an Intermittent Fasting FanaticĬrews knows gains start in the kitchen, so he fasts for 16 hours each day. Follow that with wide-grip pull-ups and you get that muscle separation and definition. His “simplest, most wonderful” exercises are straight barbell curls with a 45-pound bar and two 45-pound plates. In a video with, Terry Crews reveals his two favorite exercises for those bulging bis.

Terry cruz diet